The Path Of Leashed Resistance

Video Library

Strapped Full Body Rows
Strapped Push Ups
Hammock Knee Tucks
Strapped Lat Pulldowns
Hammock Squats
Strapped Overhead Tricep Extensions
Strapped Bicep Curls
Strapped Shoulder Rotation
Hammock Calf Raises
Strapped Flys
Hammock Hyper Extensions
Strapped Reverse Flys
Strapped Reverse Curls
Strapped External Deltoid Rotation
Park Bench Crunches
Park Bench Hypers
Chariots of Fire
Strapped Forced Squats
Strapped Steps
Upper Body Stretches
Bootstrap Stretches
I Lean – Forward Shoulder Raises
Strapped Shelf Planks
Team Ham Curls
Assisted Bunny Hops
High Hammock Ham Pulls
Strapped Sisyphus Squats
3 Pull Combo
5 Push Combo
Str8 8’s
Hammock Mountain Climbers
Over Under Behind-The-Back Stretch
Instability Press
Slip Knot Stretches
Instability Row
Suspension Bridges
Strapped Neckstensions
Strapped FIgure 4 Stretches
Get Clipped In doors to Get Ripped Indoors
Prone Hammock Pikes
Shoulder Molder Combo
Strapped Side Lunge
Dub Steps
Tethered Hand Stands
Tethered Rockettes
Seated Team Hamstring Curls
Pike Push-Ups
Strap Assisted Pull-Ups
The Posture Sling… and a few other things
Ab Strap Sling
Delta Rose
Headlong Harness Lunges
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About Me

I have been training clients for over 2 decades and continue to love the mental and emotional transformations people earn for their consistency and dedication .

Christopher Showerman
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